This 30 minute on-demand webcast with Dr. Marie Holowaychuck is available on CommuniVET.

Staying present in veterinary practice: The power of mindfulness
Mindfulness involves focusing on the present moment, while acknowledging and accepting thoughts, feelings, and bodily sensations. This session explores the principles of mindfulness and meditation, emphasizing their mental and physical health benefits. Participants will learn evidence-based strategies to incorporate mindfulness into their daily routine to enhance personal well-being and professional performance.

Learning objectives:
1. Understand the principles and benefits of mindfulness and meditation.
2. Explore evidence-based strategies for integrating mindfulness into daily routines.
3. Develop practical techniques to enhance personal and professional wellbeing through mindfulness