This program includes weekly sessions for 8 weeks. Mindfulness Based Stress Reduction (MBSR) is an evidence-based program that offers participants the possibility of developing a different relationship to stress through mindfulness movement and meditation. The majority of MBSR participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress (such as chronic pain, sleep disturbances, and anxiety).. Completing the full program has been approved for 2 credits with the OAVT, under Category 3.