Social media is a powerful tool, but it can also impact mental wellbeing—especially when dealing with negative reviews and online interactions. During this 30-minute webcast, Dr. Marie Holowaychuk focuses on how to manage social media use actively and intentionally to maintain a healthy work-life balance. Learn how to effectively respond to negative reviews, set healthy boundaries for social media use, and foster a positive online experience without sacrificing your mental health. Learning Objectives:

1. Understand the difference between active and passive social media use, and how each impacts mental wellbeing.

2. Learn strategies for coping with and responding to negative online feedback in a way that preserves your emotional health and reputation.

3. Explore practical techniques to set boundaries around social media use, avoiding burnout and promoting a balanced lifestyle.