Presented by Dr. Marie Holowaychuk

Sleep is one of the most underrated strategies for mental and physical health and well-being. Research demonstrates that adults who consistently get less than six hours of sleep per night are predisposed to many health problems. Unfortunately, more than 30% of people experience insomnia and with the constant pull of work and technology, getting a good night’s sleep is increasingly challenging.

During this webcast, veterinary wellness advocate and Thrive! collaborator, Dr. Marie Holowaychuk will discuss the sleep cycle, explore the causes of insomnia, and provide practical tools to improve sleep. After this session, you will:

• Know recent statistics regarding sleep deficits and health challenges;
• Understand the sleep cycle and circadian rhythm;
• Use strategies for insomnia management and enhancing sleep hygiene.